Mother Nature is an ever-changing entity, one minute the sun is shining heating up the surroundings, and the next minute a rain cloud appears pouring down its cleansing tears. Emotions are quite similar. One minute we are feeling warm and sunny, spreading joy and happiness or passion and creativity with the world; the next minute we are anxious, yelling, or crying and releasing the buildup of negative emotions. Emotions can become overwhelming, especially when they are powerful and uncomfortable. Yet, each emotion that surfaces creates an invitation for mastery.